Nutrition for everyone under the rainbow

For help with adding veggies to your diet, increasing physical activity, having better energy, mood and improving sleep quality!

Are you newly diagnosed with diabetes? Or have you been diagnosed and you’re looking to improve your blood glucose and A1c to minimize your health risk? We can work together to implement 3 simple tips to better your health!

If you are an athlete looking to improve your performance, I can help you optimize a diet plan for your sport to help you smash your personal best!

Have you had a cardiac event, or does heart disease run in your family? Does your blood pressure tend to run high? I can help you come up with nutritious heart healthy meals that help protect one of your most precious organs without leaving you feeling deprived!

If you have goals of weight loss or weight gain, together we can work to implement sustainable lifestyle changes that help weight changes last longer.

Pregnancy/lactation, hormonal health (PCOS), IBS/Crohn’s/UC, pre/post bariatric weight loss surgery, hypothyroidism, substance use and eating disorder recovery. Contact me for more information!